I am about to turn 45 and for the first time in my life i am learning about
my body and nutrition.  I have had 4 foot surgeries in 2 years time and
found myself rapidly becoming sedentary and putting on weight, I have known
about Michelle and Diet Doc for several years, unfortunately it took me a
while to realize the whole nutrition and fitness connection.  I remember
last Spring taking her classes at the gym for a few weeks and seeing no
results, I casually asked her why I wasn’t losing weight.  She told me
straight up it’s 80% nutrition and if I wanted to meet with her to stop by.
I started working with her and lost a few pounds, but then I had a medical
situation over the Summer that lead to another surgery, this time pretty
serious surgery.  I had to have 12 inches of my colon removed.  The biggest
factor was a lifelong affair with processed food.  I remember being in the
worst pain of my life post surgery thinking if I make it through this I
promise to really work with Michelle and get myself healthy.  Of course
looking fit is important but going through that situation I realized I
needed to get healthy.  I had lost 7 pounds over the summer doing a lose
Diet Doc regime, but then 5 weeks ago I started full force Diet Doc and
working out.  I found for me the two had to go hand in hand.  Michelle has
basically held my hand along the way until I was ready.  In 5 weeks I have
lost an additional 12 pounds and as you can see transforming my body.  I
could have never done this alone, Michelle makes it very easy to learn and
follow a healthy clean eating diet.  I am half way through my journey.  This
can be done, you can teach an old dog new tricks!  I have to modify to get
work outs in but I can do it.  I am doing it with Michelle and I will never
look back!