Coconut Chicken, a healthy alternative to fried chicken.

Ingredients:

A healthy alternative to Fried Chicken! Coconut Chicken Ingredients ◾1 lb boneless, skinless chicken breasts ◾1/4 cup almond flour ◾1/4 cup unsweetened shredded coconut ◾1/8 tsp sea salt ◾1 egg ◾2 Tbs coconut oil Instructions ◾Mix almond flour, shredded coconut and sea salt together in a bowl. ◾Beat egg in separate bowl. ◾Dip chicken breast in egg and roll in dry mixture. ◾Heat a frying pan over medium heat and add coconut oil when hot. ◾Pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this will depend on the size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350F for 5-10 minutes covered with foil.

1 lb boneless, skinless chicken breasts

1/4 cup almond flour

1/4 cup unsweetened shredded coconut
1/8 tsp sea salt

1 egg
2 Tbs coconut oil

Instructions:

Mix almond flour, shredded coconut and sea salt together in a bowl.
Beat egg in separate bowl.
Dip chicken breast in egg and roll in dry mixture.
Heat a frying pan over medium heat and add coconut oil when hot.
Pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn’t fully cooked yet (this will depend on the size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350F for 5-10 minutes covered with foil.

Alcohol and Weightloss – Myths, Marketing Misconceptions and some simple Math.

So, I want to do a little write up here about Alcohol and Weight loss…I just recently started a Body Challenge at my gym. One of the first questions that most have is about alcohol. Can we drink it? My answer to that is yes, but you have to be accountable for it. Now don’t get me wrong, alcohol is by all means going to slow down your weight loss process, but in my program that I offer I do not tell anyone that anything is off limits. This is about making healthy decisions, making your lifestyle work within a set parameter of numbers. fat/carb/pro… so, if they want to use up their carbs drinking them, that is up to them.

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Clean Eating Chicken Soup

Clean Eating Chicken Soup

(Makes approximately 16 cups)

Ingredients:
•1 tablespoon olive oil
•1 large onion – chopped
•2 large leeks – chopped
•6 small carrots – peeled and sliced
•2 parsnips – peeled and sliced
•4 cups chicken broth – no sugar added
•4 cups water
•4 large, raw chicken breasts – cut into bite size pieces
•1 teaspoon garlic powder
•1 tablespoon marjoram
•Brown rice or noodles – Cooked separately according to package directions (omit for paleo)

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